Nicole Liolios

Nicole is a Registered Kinesiologist who specializes in human movement. Her mission is to help people from all walks of life learn to move well and achieve their health and wellness goals through unique programming and care. Nicole attended the University of Toronto where she completed both her Bachelor and Master of Kinesiology.

Prior to achieving her degrees, Nicole was a competitive soccer player where her interest in the field of Kinesiology grew through her experiences in training, rehab and recovery. Nicole takes a strength-first approach to fitness and empowers her clients to feel and be their best through safe exercise prescription and lifestyle education. Whether your goal is injury prevention, strength training or weight loss, Nicole is here to help.